Weigh In record (no journal entry) for 07 July 2022
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95.7 lb
Lost so far: 2.2 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1286 kcal
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Fat: 60.53g | Prot: 122.68g | Carb: 219.45g.
Breakfast: 全聯 台南學甲虱目魚柳, 萬年春 無糖抹茶粉, 義美 義美無加糖豆奶, 蘋果, 台廚 奇亞子, 耆盛 白木耳, 義美 義美無加糖豆奶. Lunch: 水煮蛋, 炒大白菜, 清炒油麥菜, 涼拌黃瓜, 水煮蛋, 雞胸肉. Dinner: 小白菜, 全聯 台南學甲虱目魚柳. Snacks/Other: 耆盛 白木耳, 福樂 福樂全脂保久乳. more...
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gaining 7.7 lb a week
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