Weigh In record (no journal entry) for 06 July 2022
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227.9 lb
Lost so far: 4.6 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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876 kcal
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Fat: 18.72g | Prot: 48.56g | Carb: 123.74g.
Breakfast: Coffee (Brewed From Grounds), Nutrimed Protein Shake - Berry Creme, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Cinnamon. Lunch: Pacific Natural Foods Creamy Potato Leek Soup. Dinner: Pacific Natural Creamy Plant-Based Broth, Pacific Natural Creamy Plant-Based Broth, Pacific Natural Foods Creamy Potato Leek Soup, Beets. more...
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losing 11.9 lb a week
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