ALITA88's Journal, 06 July 2022

164.5 lb Lost so far: 12.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 33.59g | Prot: 67.38g | Carb: 163.19g.   Lunch: Santa Elvira Huevos de Color Extra Grande, Puré de Papa. Dinner: Don Vittorio Tallarines, Papa Cocida, Salmón. Snacks/Other: Vino Espumoso, Selección Mix Especial, Coors Cerveza Light, Corona Corona Extra. more...

642 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Elliptical - 48 minutes, Apple Health - 22 hours and 54 minutes. more...