Weigh In record (no journal entry) for 06 July 2022
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182.3 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1071 kcal
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Fat: 46.01g | Prot: 81.26g | Carb: 82.63g.
Lunch: Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Heinz Maionese, Salada de Acelga, Beterraba Cozida, Peito de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Fazenda Bela Vista Queijo Minas Frescal, Bala (Dura), Qualitá Uva sem Semente Crimson. more...
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losing 10.8 lb a week
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elainehta19's weight history
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