Weigh In record (no journal entry) for 07 July 2022
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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712 kcal
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Fat: 36.16g | Prot: 39.89g | Carb: 62.88g.
Breakfast: Tahu, Sayur Asem, Telur Rebus. Lunch: Tahu, Telur Rebus, Sayur Asem. Snacks/Other: Salak, Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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losing 0.9 lb a week
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