Weigh In record (no journal entry) for 20 May 2011
|
136.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1741 kcal
|
Fat: 87.31g | Prot: 46.06g | Carb: 208.33g.
Breakfast: Banana, Diet Cookie. Lunch: White Pita Bread, Caesar Salad Dressing. Dinner: Seasoned Croutons, Prime Rib, Soft White Roll, Mashed Potato (from Fresh), Butter (Salted). Snacks/Other: Chocolate Chocolate Chip with Walnuts Cookie. more...
|
|
1793 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drdollyn's weight history
|