Weigh In record (no journal entry) for 06 July 2022
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1217 kcal
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Fat: 66.88g | Prot: 88.36g | Carb: 74.32g.
Lunch: Bertolli Creamy Alfredo Sauce, Perdue Ground Chicken, Potato Gnocchi. Dinner: Spaghetti. Snacks/Other: Old Wisconsin Smoke Stack, Core Power Elite Chocolate Protein Shake, Ruffles Cheddar & Sour Cream Potato Chips, Oreo Double Stuf Sandwich Cookies. more...
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gaining 6.1 lb a week
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x82isaac's weight history
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