Weigh In record (no journal entry) for 06 July 2022
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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989 kcal
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Fat: 28.93g | Prot: 40.64g | Carb: 127.68g.
Breakfast: Cappuccino. Lunch: Woolworths Lentil & Vegetable Masala Soup. Dinner: Woolworths Mexican Style Tomatoes, Woolworths Black Beans, Woolworths Broccoli Florets, Roasted Potato (Fat Added in Cooking). Snacks/Other: Air Popped White Popcorn , Ginger Tea, Blueberries . more...
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losing 1.3 lb a week
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