Weigh In record (no journal entry) for 06 July 2022
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158.7 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1109 kcal
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Fat: 44.50g | Prot: 104.50g | Carb: 64.64g.
Lunch: In Natura Tomate, Pepino (Descascado), Repolho Refogado, Mamão, Cacau Show Tablete de Chocolate Amargo 70%, Coxão Duro Cozido, Tio João Arroz Integral Cozido. Dinner: Health Time 5 Wey Protein, Queijo Parmesão (Ralado), Queijo Mozzarella, Quaker Farelo de Aveia, Ovo. more...
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losing 2.6 lb a week
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