Weigh In record (no journal entry) for 06 July 2022
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276.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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520 kcal
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Fat: 26.00g | Prot: 50.00g | Carb: 22.00g.
Lunch: Panda Express Black Pepper Angus Steak. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese. more...
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losing 1.4 lb a week
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