Weigh In record (no journal entry) for 20 May 2011
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1319 kcal
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Fat: 24.04g | Prot: 53.04g | Carb: 202.50g.
Breakfast: Soy Milk Plus DHA Omega-3, Toasted Whole Wheat Bread. Lunch: Vegetable Spring Roll, Thai Jasmine Rice (Cooked), Green Curry Chicken. Dinner: Multigrain Roll, Blueberry Muffins. more...
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losing 1.6 lb a week
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