Weigh In record (no journal entry) for 27 August 2014
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191.0 lb
Lost so far: 16.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1672 kcal
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Fat: 79.68g | Prot: 115.60g | Carb: 77.06g.
Breakfast: Boiled Egg, Bacon, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Pillsbury Sugar Cookies, Frozen Margarita, El Popular Chorizo, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Almonds. more...
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3002 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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