Weigh In record (no journal entry) for 06 July 2022
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110.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1651 kcal
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Fat: 81.36g | Prot: 74.83g | Carb: 167.54g.
Breakfast: Celery, Tea (Brewed), Domino's Pizza Gluten Free Pepperoni Pizza. Lunch: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Butternut Winter Squash , Mixed Salad Greens, Hummus. Dinner: Green Peas (Frozen) , Udi's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Unsweetened Iced Tea. Snacks/Other: Orange Juice, Talenti Cold Brew Coffee Dairy Free Sorbetto, Souper Salad Sunflower Seeds, Coffee, Souper Salad Sunflower Seeds. more...
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losing 2.8 lb a week
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