Weigh In record (no journal entry) for 06 July 2022
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292.2 lb
Lost so far: 27.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1016 kcal
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Fat: 30.23g | Prot: 52.93g | Carb: 138.48g.
Lunch: Watermelon , Great Value Mozzarella String Cheese. Dinner: Wyler's Mrs. Grass Extra Noodles Soup Mix, Aunt Millie's Homestyle Country Buttermilk Bread. more...
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losing 6.1 lb a week
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