Weigh In record (no journal entry) for 06 July 2022
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260.2 lb
Lost so far: 40.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1273 kcal
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Fat: 45.73g | Prot: 70.11g | Carb: 164.39g.
Breakfast: Carnation Fat Free Evaporated Milk, Food Lion Low Fat Half & Half, Chicquita Banana, Dried Black Walnuts, Food Lion Quick Oats, Great Value Organic Ground Flax Seed, Cracker Barrel Old Country Store Coffee. Lunch: McDonald's Premium Roast Coffee (Large), Coleslaw , Sunkist Sunkist Orange, Zero Sugar, Cooked Dry Lima Beans, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Great Value Italian Style Bread Crumbs, Hunt's Chunky Vegetable Pasta Sauce, Thomas' Light Multi-Grain English Muffin, Food Lion Fancy Shredded Reduced Fat 4 Cheese Mexican Style Blend, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Baker's Imitation Vanilla Flavor Baker's Imitation Vanilla Flavor, Strawberries. more...
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losing 3.5 lb a week
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currieemily83_'s weight history
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