Weigh In record (no journal entry) for 20 May 2011
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1578 kcal
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Fat: 70.31g | Prot: 75.87g | Carb: 157.19g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Pizza Rolls, Baked! Sour Cream & Onion Potato Crisps, 6" Veggie Delite. Dinner: Ham (Whole, Cured, Roasted), Whole Wheat Bread, Shedd's Spread Light Spreadable Margarine, Organic Fat Free Milk, Scrambled Egg, Olive Oil, Potatoes O'Brien. Snacks/Other: Kroger salted almonds, Lite Peach Yogurt. more...
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2803 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 1 hour, Swimming (slow) - 1 hour, Sitting - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 53 minutes, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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