Weigh In record (no journal entry) for 06 July 2022
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180.8 lb
Lost so far: 37.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1572 kcal
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Fat: 38.07g | Prot: 100.18g | Carb: 209.23g.
Breakfast: Honey, Coffee (Brewed From Grounds), Kroger 1% Lowfat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 0% Greek Yogurt. Lunch: Carrots, White Rice, Grilled Fish. Dinner: Otis Spunkmeyer Chocolate Chip Muffin, Crackers, Jellybeans , Snickers Snickers Bar (Miniatures), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Popcornopolis Zebra Popcorn, Air Popped Popcorn , Carrots, Grilled Fish, White Rice. more...
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gaining 3.5 lb a week
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