Weigh In record (no journal entry) for 20 May 2011
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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2275 kcal
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Fat: 114.86g | Prot: 177.81g | Carb: 130.72g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: A1 Steak Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Steak. Dinner: Blue & Roquefort Cheese Salad Dressing, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Provolone Cheese, Chicken Breast. Snacks/Other: Chocolate Cone (Medium), Tic Tac. more...
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steady weight
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