Weigh In record (no journal entry) for 06 July 2022
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324.6 lb
Lost so far: 3.8 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1590 kcal
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Fat: 66.00g | Prot: 84.00g | Carb: 159.00g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: New York Hand Tied Garlic Knots, Sbarro Spinach Tomato Broccoli Stromboli. Dinner: New York Hand Tied Garlic Knots, Red Robin Wedgie Burger. more...
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gaining 2.8 lb a week
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