Weigh In record (no journal entry) for 27 August 2014
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237.5 lb
Lost so far: 24.3 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1922 kcal
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Fat: 151.87g | Prot: 108.53g | Carb: 39.12g.
Breakfast: Cappuccino, Coffee Bullet Proof. Lunch: Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Beef Meatballs, Salami, Cucumber (with Peel), Olives (Small-Extra Large), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Sliced Ham, Hard-Boiled Egg, Cheese. Dinner: Fat Bomb, Cheese, Coffee with Milk. Snacks/Other: Droewors, Strawberries, Water (Bottled). more...
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losing 0.8 lb a week
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