Weigh In record (no journal entry) for 03 July 2022
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164.8 lb
Lost so far: 22.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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845 kcal
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Fat: 20.57g | Prot: 46.29g | Carb: 133.71g.
Breakfast: Bananas, Milk (Nonfat), General Mills Wheat Chex Cereal, Blueberries. Lunch: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Potato Chips, Whole Wheat Bread. Dinner: Progresso Italian Style Grilled Chicken Primavera. Snacks/Other: Cupcake with Icing, Plums . more...
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losing 8.4 lb a week
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