Weigh In record (no journal entry) for 02 July 2022
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1192 kcal
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Fat: 79.62g | Prot: 73.33g | Carb: 45.53g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados , Fried Egg . Lunch: Lifestyle Food Chia Seeds, Woolworths Frozen Summer Berries, Blue Diamond Almond Milk Unsweetened. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat. more...
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losing 1.3 lb a week
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HealthyWholesomeHun☺️'s weight history
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