Weigh In record (no journal entry) for 06 July 2022
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210.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1147 kcal
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Fat: 58.62g | Prot: 32.10g | Carb: 123.87g.
Breakfast: Cruller, Starbucks White Chocolate Mocha (Grande), Dunkin' Donuts Egg & Cheese on Croissant. more...
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losing 5.6 lb a week
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