Weigh In record (no journal entry) for 06 July 2022
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223.4 lb
Lost so far: 26.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1816 kcal
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Fat: 68.54g | Prot: 88.95g | Carb: 211.85g.
Breakfast: Fage Total 2% Greek Yogurt with Peach, Borden Cremora Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Coffee, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins. Lunch: Coca-Cola Diet Coke, Jason's Deli Chicken Noodle Soup (Cup), Jason's Deli Amy's Turkey O. Dinner: HEB Seafood Salad, Coca-Cola Diet Coke Caffeine Free (Bottle), Pears, HEB Meal Simple Chicken Pomodoro. more...
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2947 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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