Weigh In record (no journal entry) for 06 July 2022
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208.6 lb
Lost so far: 1.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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501 kcal
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Fat: 94.15g | Prot: 21.94g | Carb: 53.94g.
Lunch: Franks Joghurt-Kräuter-Dressing (Thermomix), Güldenhof Gebackene Hähnchenbrust, Eisbergsalat, Cocktailtomaten, Leimer Croutons Kräuter, Mais. more...
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losing 11.5 lb a week
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