Weigh In record (no journal entry) for 27 August 2014
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2445 kcal
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Fat: 138.19g | Prot: 94.80g | Carb: 367.13g.
Breakfast: Almendras, Nueces, CasanCrem Casancrem Clasico, La Virginia Té Verde, Pan Blanco. Lunch: Coca-Cola Coca-Cola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gallo Arroz Oro, Filete de Pescado al Horno o la Parrilla. Dinner: Clight Jugo Manzana Deliciosa, Tomates, Zanahoria, Apio, Ajo, Gallo Arroz. Snacks/Other: Huevo Duro, Filete de Pescado al Horno o la Parrilla, Nesquik Nesquik, La Serenísima Leche Entera, Bimbo Pan Lactal Liviano, Rosamonte Mate Cocido, Cormillot Mermelada Light, Pan Blanco, La Serenísima Queso Cremon, Bimbo Pan Lactal Liviano, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Semillas de Lino, Semillas de Girasol Tostadas en Seco (sin Sal), Quaker Avena Instantanea, Frutos Mezclados Secos Tostados, Miel, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible, Banano. more...
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3176 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Running - 8/mph - 8 minutes, Running - 6/mph - 25 minutes, Running - 10/mph - 45 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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