Weigh In record (no journal entry) for 06 July 2022
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207.5 lb
Lost so far: 16.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2680 kcal
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Fat: 100.46g | Prot: 289.74g | Carb: 162.59g.
Breakfast: Goldhen Grade A Large Egg, Coffee, Tea (Brewed), Two Good Strawberry Greek Yogurt, Appleton Farms Original Fully Cooked Bacon. Lunch: Ground Turkey (Cooked) , White Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Specially Selected Sea Salt Pita Chips, Northern Catch Solid White Albacore Tuna in Water, L'oven Fresh Low Carb Tortilla, Friendly Farms Unsweetened Vanilla Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.7 lb a week
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