colin.peck's Journal, 21 May 2011

colin.peck's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2011

181.9 lb Lost so far: 23.1 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

1144 kcal

Fat: 18.60g | Prot: 136.16g | Carb: 115.79g. Breakfast: Rolled Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa, Chicken Breast Raw. Dinner: Forme No Fat Classic Cheesecake, Barramundi, Gentle Fibre. more...

2183 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

colin.peck's weight history

view complete history

colin.peck's Journal, 21 May 2011

Submit a Comment

Other Related Links

Members

colin.peck's weight history