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steven.belanger
Journal
20 May 11
steven.belanger's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
212.6 lb
Lost so far:
13.4 lb
.
Still to go:
12.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 May 2011:
774 kcal
Fat: 34.50g | Prot: 44.08g | Carb: 74.35g.
Breakfast:
Nonfat Plain Greek Yogurt, honey, Sunrise Energy Bars by Best Express Foods, Inc..
Lunch:
House Salad without Dressing, eriks seadog.
Snacks/Other:
Nonfat Plain Greek Yogurt.
more...
3767 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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