Weigh In record (no journal entry) for 06 July 2022
|
167.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2022:
|
1547 kcal
|
Fat: 55.67g | Prot: 90.16g | Carb: 169.11g.
Breakfast: Bananenbrood met Havermout -Recept van Rutger Bakt, AH Versgeperst Sinaasappelsap, Aardbeien. Lunch: AH Hollandse Garnalen, Knoflook, Maggi Groentebouillon, Courgette, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Milbona High Protein Raspberry Pomegranate. Dinner: Lidl Gerookte Spekreepjes, Spinazie, Lidl Filetlapjes Provence Gemarineerd, Lidl Bourgondische Mini Krieltjes. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Verkade Maria, Perfekt Cashewnoten Ongezouten , Appel. more...
|
|
3390 kcal
|
Activities & Exercise:
Body Pump - 50 minutes, Fitness Training (Workout) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KTVD83's weight history
|