Weigh In record (no journal entry) for 06 July 2022
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127.6 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1561 kcal
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Fat: 46.13g | Prot: 101.22g | Carb: 192.84g.
Breakfast: Инжир, Tipiak French Macarons, Fairmount Bagel, Farm Boy Cheese. Lunch: Kinder Schoko Bons, President's Choice Meringue Nests, Зефир, Капустный салат 🥬, Огурец (с Кожурой), Blue Tide Seafood, Chosen Foods Avocado Oil Spray, NuPasta Konjac Spaghetti, Greenworld Sun-Dried Tomato’S, Лук, Баклажан, Чеснок, Помидоры, Грибы Портабелла, Морковь. Dinner: President's Choice Meringue Nests, Капустный салат 🥬, Kirkland Signature Chunk Chicken Breast, Редис, Огурец (с Кожурой), Баклажаны Гриль, Tamam Tahini, Farm Boy White Bread, Tipiak French Macarons. more...
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gaining 3.1 lb a week
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