Weigh In record (no journal entry) for 20 May 2011
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134.0 lb
Lost so far: 26.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1628 kcal
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Fat: 63.13g | Prot: 78.17g | Carb: 129.30g.
Breakfast: coffee. Lunch: pasta roni shells white cheddar. Dinner: sirloin steak, gorgonzola cheese, onion rings, tomatos, cucumber, romaine lettuce, popcorn. more...
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3176 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Housework - 6 hours, Resting - 2 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 2.3 lb a week
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