Weigh In record (no journal entry) for 04 July 2022
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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536 kcal
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Fat: 32.23g | Prot: 50.71g | Carb: 11.00g.
Dinner: 豬肝, 酪梨, 豬里肌. more...
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gaining 0.4 lb a week
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