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Jbrother7
Journal
27 Aug 14
Jbrother7's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
232.2 lb
Lost so far:
16.0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
1819 kcal
Fat: 69.67g | Prot: 103.59g | Carb: 208.52g.
Breakfast:
Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk.
Lunch:
Refried Beans (Canned), Mexican Rice, Beef Flank Steak.
Dinner:
Lemon Flavored Cookies.
Snacks/Other:
Very Chocolate Brownie.
more...
3146 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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