Weigh In record (no journal entry) for 27 August 2014
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355.2 lb
Lost so far: 26.6 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1177 kcal
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Fat: 55.37g | Prot: 90.90g | Carb: 87.32g.
Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Zia's Fat Free Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John Morrell Teriyaki Pork Tenderloin. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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losing 5.6 lb a week
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laroalc's weight history
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