Weigh In record (no journal entry) for 06 July 2022
|
218.0 lb
Lost so far: 24.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
1196 kcal
|
Fat: 35.04g | Prot: 70.95g | Carb: 140.25g.
Breakfast: Bovril Beefy, Albany Kilojoule Controlled Brown Bread, Clover Full Cream Fresh Milk. Lunch: Nola Salad Dressing Reduced Oil Lite, Woolworths Whole Dill Gherkins, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cherry Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Brown Sugar , PnP Butternut, Lamb Chop. Snacks/Other: Naartjie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadeAngel's weight history
|