Weigh In record (no journal entry) for 06 July 2022
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174.6 lb
Lost so far: 90.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1938 kcal
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Fat: 44.73g | Prot: 96.20g | Carb: 324.15g.
Breakfast: Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, General Mills Original Cheerios. Lunch: Bananas, Chicken Thigh (Skin Eaten). Dinner: Tuna Salad Sandwich, No Name Garden Mixed Vegetables. Snacks/Other: Beatrice 2% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Bananas. more...
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2194 kcal
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Activities & Exercise:
riding mower - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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