Weigh In record (no journal entry) for 06 July 2022
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2095 kcal
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Fat: 99.42g | Prot: 43.38g | Carb: 267.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), Portillo's French Fries (Large), Portillo's Maxwell Street Polish. Dinner: Portillo's Lemon Cake, Portillo's Hot Dog. more...
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losing 2.8 lb a week
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