Weigh In record (no journal entry) for 06 July 2022
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119.5 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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659 kcal
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Fat: 31.97g | Prot: 28.50g | Carb: 70.20g.
Breakfast: Liza Maionese tipo Caseira, Ovo, Pullman Pão de Forma Integral sem Açúcar . Lunch: Pancetta, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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_∆ndrez∆_'s weight history
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