Weigh In record (no journal entry) for 06 July 2022
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156.3 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1063 kcal
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Fat: 32.22g | Prot: 56.84g | Carb: 141.58g.
Breakfast: Decò Fette Biscottate 5 Cereali, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Pasta Fresca, Mela, Verza in Padella, Sugo Light fatto in Casa di Carne. Dinner: Pane tipo Rosetta Romana, Conad Prosciutto Crudo, Melone. Snacks/Other: Dolciando & Dolciando Gelato al Tartufo. more...
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losing 4.6 lb a week
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