Weigh In record (no journal entry) for 06 July 2022
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147.5 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1778 kcal
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Fat: 62.22g | Prot: 58.33g | Carb: 223.71g.
Breakfast: Wilhelm Brandenburg Presskopf, Golden Toast Dinkel Toast. Lunch: Lidl Sushi Family Box Tokyo . Dinner: McDonald's McFlurry Kitkat Peanutbutter. Snacks/Other: Wikana Butterkeks. more...
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losing 0.1 lb a week
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