Weigh In record (no journal entry) for 21 May 2011
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170.6 lb
Lost so far: 3.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1149 kcal
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Fat: 38.58g | Prot: 92.93g | Carb: 105.28g.
Breakfast: Skim Milk, Plus Omega 3. Lunch: Cottage Cheese, Chicken Chunks in Springwater, Gala Apples. Dinner: Laksa Paste, Coconut Milk Lite, Onions, Mushrooms, Garlic, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pecan Nuts, Brazil Nut, Grape Tomatoes, Italian Style Tuna.. more...
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losing 7.7 lb a week
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