Weigh In record (no journal entry) for 06 July 2022
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1075 kcal
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Fat: 38.38g | Prot: 69.01g | Carb: 106.37g.
Breakfast: Tea with Skimmed Milk. Lunch: Fibre One Lemon Drizzle Squares, Marmite Marmite, Lurpak Spreadable Lightest, Ryvita Red Quinoa & Sesame, Tea with Semi-Skimmed Milk. Dinner: Jacob's Mixed Grain Crispbread, Lurpak Spreadable Lightest, John West Tuna Chunks in Spring Water (65g), Tea with Skimmed Milk. Snacks/Other: Heinz Tomato Ketchup, Tea with Skimmed Milk, Quorn Crispy Nuggets, Smooze Pink Guava Fruit Ice Lolly. more...
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losing 0.3 lb a week
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