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Skeetersd
Journal
27 Aug 14
Skeetersd's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
159.4 lb
Lost so far:
16.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
932 kcal
Fat: 15.80g | Prot: 41.60g | Carb: 159.02g.
Breakfast:
Pork Chops (Top Loin, Boneless), Chewy Granola Bars - Chocolate Chip, Apples & Cinnamon Oatmeal.
Lunch:
Chewy Granola Bars - Chocolate Chip, Turkey Light Sandwich.
Dinner:
Baked Potato (Peel Not Eaten).
more...
2038 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Desk Work - 1 hour.
more...
losing 0.7 lb a week
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