|
Body fat 36.5
Muscle 24.2
Ketone 0.8 g/L
Waist 83cm
|
151.0 lb
Lost so far: 11.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
1189 kcal
|
Fat: 96.08g | Prot: 53.21g | Carb: 28.74g.
Breakfast: Food Club Water. Lunch: Food Club Water, Kirkland Signature Olive Oil, Organic Valley Eggs, Au Bon Pain Brie Cheese, Gouda-Jung, Edeka Romanasalat, Chop't Tomato. Dinner: Iliada Olive Oil, Mitsukan Mirin, Miso Master Organic Red Miso, Park Street Deli Boneless Pork Belly, 高麗菜, 醬油（低鈉）, Winn-Dixie Zucchini, Lehigh Valley Dairy Farms Heavy Cream, Organic Valley Eggs. Snacks/Other: Super Seedz Pumpkin Seeds, Kaufland Grapefruit light, Biobio Mandeldrink ungesüßt, Keto chai latte. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|