Weigh In record (no journal entry) for 27 August 2014
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2460 kcal
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Fat: 82.83g | Prot: 82.16g | Carb: 352.15g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Plátano, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Corazones de Palmitos Enteros, Escarola, Achicoria, Escarola o Lechuga Romana, Porotos con Riendas. Dinner: Tomates, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Hellmann's Mayonesa Light, Lider Queso Chanco Laminado, Jumbo Pan Marraqueta. Snacks/Other: Bauducco Wafer Avellana Hazelnut, Costa Crackelet Salvado. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 6 minutes, Sitting - 2 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 49 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 17 minutes, Walking (moderate) - 3/mph - 39 minutes. more...
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gaining 9.3 lb a week
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