Weigh In record (no journal entry) for 20 May 2011
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1895 kcal
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Fat: 32.93g | Prot: 78.64g | Carb: 323.25g.
Breakfast: bagel, fat free milk, oatmeal. Lunch: chicken breast, bok choy, egg noodle. Dinner: bok choy, chicken breast, noodle. Snacks/Other: grapes, cup noodle, sponge cake, chestnut, herbal tea, coffee, tangerine, orange. more...
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2261 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 25 minutes, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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