Weigh In record (no journal entry) for 27 August 2014
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1072 kcal
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Fat: 30.24g | Prot: 76.61g | Carb: 121.53g.
Breakfast: União Açúcar Refinado, Café (Instantâneo), Club Social Integral, Parmalat Leite Semi Desnatado, Parmalat Leite Semi Desnatado, Club Social Integral, Café (Instantâneo), União Açúcar Refinado. Lunch: Frango Grelhado, Ovo Cozido, Atum em Água (Enlatado), Clara de Ovo Cozida. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Aveia e Mel, Maçãs Fuji. more...
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2856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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