Weigh In record (no journal entry) for 20 August 2014
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2056 kcal
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Fat: 69.45g | Prot: 84.29g | Carb: 275.65g.
Breakfast: Nutella Hazelnut Spread, Kraft Smooth Peanut Butter, Multigrain Bread. Lunch: Pork Fat, Celery, Carrots, Chicken Breast, Pork Loin (Tenderloin), Pearled Barley (Cooked). Dinner: Whole Milk Chocolate Milk, Spaghetti, Brick Cheese, Parmesan Cheese (Grated), Olive Oil, Onions, Zucchini, Tomatoes, Olives, Jalapeno Peppers. Snacks/Other: Skotidakis Black Cherry Greek Yogurt, Reese's Sticks (Snack Size), Egg, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. more...
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3083 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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