Weigh In record (no journal entry) for 06 July 2022
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202.2 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1374 kcal
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Fat: 41.48g | Prot: 85.60g | Carb: 156.38g.
Breakfast: Aprikosen, Meine Käsetheke Frisch-Genuss Knoblauch-Kräuter, Gutfried Hähnchen-Fleischwurst, Real Quality Flämische Leberpastete, Deli Reform Die Leichte, Brotgarten Kieler Mischbrot. Lunch: Heinz Tomato Ketchup, Güldenhof Mosaikpastete, K-Classic Reiswaffeln mit Meersalz, Erdbeeren, Arla Skyr Vanille. Dinner: Just Taste Kichererbsen Fettuccine, Gemischter Salat mit Dressing, Knorr Sauce Parmarosa. Snacks/Other: Süßkirschen. more...
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losing 0.8 lb a week
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